Logo with a stylized plant and upward arrow design, featuring stars and gradient blue and green colors, with the text "Upward Together" below.

🌿 Upward Together: Transforming Workplace Wellness

Helping teams feel better, work better, and live well — together.

At Upward Together, we believe that wellness at work should feel like a gift, not another task. Our live and digital offerings help your team slow down, recharge, and reconnect — right in the middle of the workday.

From mindfulness and movement to creativity and rest, we create accessible experiences that reduce stress, support mental health, and build team connection.

✨ Ready to bring more calm to your culture? [Start here →]

🌱 Why Workplace Wellness Matters

Stress, burnout, and disconnection are more common than ever. But with the right support, your team can feel grounded, focused, and inspired — not just functional.

Our wellness programs help:

  • Reduce tension + mental fatigue

  • Improve morale + motivation

  • Boost retention + creative energy

It’s not just about wellness sessions — it’s about building a workplace culture that feels good to be part of.

💼 What We Offer

Upward Together provides live wellness sessions and digital resources designed for today’s teams — whether you’re in-office, hybrid, or remote.

Live Wellness Sessions (30 min, virtual)

  • ✦ Gentle virtual yoga + movement

  • ✦ Expressive art & creative workshops

  • ✦ Breathwork, self-massage, and grounding

  • ✦ Guided journaling + reflection prompts

Choose the rhythm that fits your team:

  • The Ritual Track – Bi-weekly

  • The Reset Track – Weekly

  • The Reflect Track – Monthly

  • The Seasonal Track – Quarterly

All sessions include a planning consult, are designed for up to 50 participants, and are guided with care.

🌸 The Pause Pack Series

Digital self-care kits for calm between the meetings.

The Pause Pack Series is a set of beautifully designed kits — delivered monthly or seasonally — that support team wellness through simple, guided rituals.

Each Pause Pack includes:

  • Reflection prompts

  • A short audio meditation or reset

  • A creative activity

  • A calming playlist

  • Ritual guide + desktop/phone visuals

  • Delivered as a PDF + optional Notion link

Perfect for small teams or company-wide wellness campaigns.

✨ Let’s Co-Create Something Meaningful

We’ll help you design a rhythm that supports your team — whether you’re starting small or building something company-wide.

👉 [Book a Consult]
👉 [Request Pricing & Info]


Wellness can be simple, supportive, and something your team actually looks forward to.